Tantra Active Dynamic – thetantracouple.com

The Art of Letting Go

Tantra Active Dynamic Osho Inspired Meditation

Active meditations, designed by Osho to use the body and breath first, inviting & allowing us to ’empty our vessel ‘ through physical movement and breath. By doing this we can more easily release stored up emotions and tightness/tension in the body so that we are more able to reach a softer inner deeper relaxed stillness, silence and meditation.

If you can relate to not being able to sit still or in silence and meditate then welcome to a whole new way to meditate! Active meditation that will transform your day, your week and ultimately your life!

A dynamic meditation is a complete workout and therapy for mind, body, spirit and emotions.- the ultimate purification, detox and cleanse for the emotional body!

FAQs

What Happens in a Session?

In this meditation I’ll guide and support you through 5 stages:

Stage 1. Shamanic shaking and breathing, let’s go crazy & wild releasing the mind, moving dense energies out of the body to include trauma, suppressed emotions, negative energy, physical pain.

Stage 2. Rest and digest feeling the deeper layers of relaxation that comes after the intensity, feel the physical body melt into a space of bliss, you’ll be floating on clouds.

Stage 3. Breath of fire to cultivate the power and energy, stimulate the nervous system, improved respiratory health, improves focus, mental clarity, tone abdominal muscles.

Stage 4. Listen to soothing sounds, live sound Bowls & Handpan to promote a sense of calm and wellbeing.

Stage 5. Yoga, dance, hip-thrust your way back to celebrating your life’s journey & experience, feeling high on life, love & community.

Best done on an empty stomach. Bring water and your open curiosity.

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